When a person eats or consumes food more than the quantity required by his body, it results in obesity. Obesity is prevalent among western countries and higher income group in Pakistan and other countries. An obese person carries the risk of developing a disease like diabetes and hypertension etc.
Home remedies for weight loss:
It is a common question “How can I lose weight fast at home?” Some of the ways to treat obesity at home are as follows:
1. Water with lemon:
That is one of the simplest and very effective remedies to get rid of obesity. It is very active if you have it empty stomach. Mix few drops of lemon in one glass warm water and if you would like you to add one teaspoon of honey. Drink this mixture in the morning for useful results.
2. Zeera water:
Take a teaspoon of cumin seeds and boil them in water. Strain the cumin water. Drink warm zeera water in the morning to lose weight.
Tomato is a beneficial home remedy for weight loss. Two ripe tomatoes instead of breakfast, for about two months, is a very safe way to reduce weight.
Take two cloves of garlic. Chew the raw garlic in the morning to lose weight. It is safe and effective home remedy for weight loss.
These remedies are useful to cut down fats from your body. You will surely get a satisfying result after using above home remedies.