Weight Loss

Home Remedies for Weight Loss in 2 Weeks

Many people ask a question What can I do to lose weight in 2 weeks?

There is no rocket science to lose weight in 2 weeks. You just need to follow a proper diet plan then you feel the clear difference after two weeks.

2-week weight loss diet:

This two-week diet plan will take care of all the nutritional needs of your body, and it will not harm you in any way.

First-week diet plan:

The first week of the food is sure to be a bit strenuous on your body because suddenly you will put it into a routine in which it not habituated.

Vegetable salad

  • Start your morning with a morning drink. Mix some drops of lemon juice and honey in one warm glass Use that in the morning.
  • In the breakfast eat two brown bread toast without butter and two boiled eggs and one glass of milk.
  • In the lunch eat half plate salad made with tomatoes, carrots, cucumber with apple cider vinegar.
  • In the dinner eat one chapatti and ½ bowl vegetables cooked with minimum oil.

Second-week diet plan:

The second week of this diet plan is the last week of the diet plan.

oats with milk

  • The best morning drink during this period should make with warm water. Mix ½ spoon of pepper and one spoon of honey in warm water.
  • In the morning eat one bowl of oats with skimmed milk and crush almonds.
  • In the lunch eat a ½ plate of fruit salad made with fruits of your choice and added with apple cider vinegar but no salt.
  • In the evening drink a cup of tea without milk and sugar with it.
  • The last drink of the day should be taken one hour before going to bed. Mix one spoon of Aloe Vera juice and ½ spoon of cinnamon powder with one glass of warm water.

Drink a lot of water:

drink alot of water

Human body constitutes an average of 70% of water. Liquid helps in keeping our body hydrated. So drink a lot of water in one day.

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