Many people ask a question “What can I do to lose weight in 2 weeks?”
There is no rocket science to lose weight in 2 weeks. You just need to follow a proper diet plan then you feel the clear difference after two weeks.
2-week weight loss diet:
This two-week diet plan will take care of all the nutritional needs of your body, and it will not harm you in any way.
First-week diet plan:
The first week of the food is sure to be a bit strenuous on your body because suddenly you will put it into a routine in which it not habituated.
- Start your morning with a morning drink. Mix some drops of lemon juice and honey in one warm glass Use that in the morning.
- In the breakfast eat two brown bread toast without butter and two boiled eggs and one glass of milk.
- In the lunch eat half plate salad made with tomatoes, carrots, cucumber with apple cider vinegar.
- In the dinner eat one chapatti and ½ bowl vegetables cooked with minimum oil.
Second-week diet plan:
The second week of this diet plan is the last week of the diet plan.
- The best morning drink during this period should make with warm water. Mix ½ spoon of pepper and one spoon of honey in warm water.
- In the morning eat one bowl of oats with skimmed milk and crush almonds.
- In the lunch eat a ½ plate of fruit salad made with fruits of your choice and added with apple cider vinegar but no salt.
- In the evening drink a cup of tea without milk and sugar with it.
- The last drink of the day should be taken one hour before going to bed. Mix one spoon of Aloe Vera juice and ½ spoon of cinnamon powder with one glass of warm water.
Drink a lot of water:
Human body constitutes an average of 70% of water. Liquid helps in keeping our body hydrated. So drink a lot of water in one day.