Weight Loss

5 Best Foods for Quick Weight Loss

Many people worried about their overweight and want to lose weight quickly. It is observed that many people search for weight loss diet plan. The common searches are meal plan for extreme weight loss; lose 10 pounds fast, 7 days diet meal plan and many more.

Following are the best foods for weight loss:

1. Egg

Egg

“Are eggs good for losing weight?” Yes, eggs are good for weight loss. An egg is healthy but low calories food. It is rich in high-quality protein, healthy fats and many essential vitamins and minerals.

Egg yolk is very nutritious. Normally an egg contains approximately 78 calories which are very high in nutrients.

Commonly egg meal consists of 2 to 4 eggs. However, boiled eggs have fewer calories e.g. 240 calories. By adding vegetables with egg, you may use only 300 calories.

2. Salmon

salmon

Salmon is rich in high-quality protein, healthy fats, and some other important nutrients. In general, fish and seafood have a significant amount of iodine which is necessary for proper functioning of the thyroid.

Salmon also contains Omega-3 fatty acids which help to reduce inflammation and play a vital role in obesity and metabolic disease.

3. Boiled Potatoes

boiled potato

Is it good to eat boiled potatoes?Potatoes are rich in nutrients, low in calories, and fat-free. Moreover, potato makes a good addition to your weight loss diet. It is a great source of potassium, vitamin C, vitamin B-6 and foliage meeting more than 10% of the daily value per serving.

4.Calciferous Vegetables

food

Broccoli, cabbage, cauliflower, and Brussels sprouts are cruciferous vegetables which are high in fiber and protein.

Because of the combination of protein, fiber, and low energy density; cruciferous vegetables are best to include in your diet plan for weight loss.

5. Tuna

food

Tuna is a lean fish, low calorie, and high protein food. Most bodybuilders and fitness models use it because of low fats. It is a great source to keep protein high in total calories and low fat.

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