Health Benefits

Heart Disease Prevention,Causes and Treatment

Eating habits matter a lot, all heart patients don’t worry to get snacks. Now you have the option to celebrate your joys with healthy snacks. Different types of heart problems make your life dull and boring. Important is what to eat to beat heart disease.

Is there a link between cholesterol and heart disease?

Previous researches proved that cholesterol and heart problems have a strong bad connection but latest researches try to refuse this conclusion.

Latest researches show, “age above 60 is always a risk”. No matter High cholesterol or any other disease become a reason to die.

Cholesterol is helpful to protect our body but exceeded the level of cholesterol become the reason of blockage of arteries &veins. It may disturb the transfer of oxygenated blood and cause chest pain.

Mostly people ask how I can lower my cholesterol quickly?

The answer is given below:

1.      Eat hygienic food like fruits, vegetables, grains, and beans

  1. Avoid fatty food like butter, meal, palm oil & coconut oil.
  2. Avoid having cholesterol-rich material like egg yolk, fish, and organ meat.
  3. Eat full of protein food like beans & lentils.
  4. Keep moving to lower cholesterol level.


Is there possible a pill replace all above activities? No doing exercise is better than medication.

How does smoking contribute to heart disease?

Smoking damage almost all organs of the body in which heart, lungs, veins, and arteries are included. Most dangerous thing is chemicals in cigarettes cause heart disease. Teenagers sometimes used to addict to this bad habit they even have no idea what they are going to lose by this activity.

Smoking Kills

  • High blood pressure
  • Damages Heart Tissues
  • Lower the level of cholesterol (Reach under required level)

What foods can cause heart disease?

Can you imagine what you are doing with your heart by taking junk food?

A lot of theories are common for heart disease like cholesterol is bad for the heart, Smoking is the big risk for heart and the most important what you are eating is the biggest danger.

Heart Pain

Change the way of life just cut out from fatty foods and fried things. Dairy products are suitable for health but increase cholesterol level. Avoid canned vegetables, usually canned vegetables are available in stores.

Do you think cholesterol is the only reason to get heart disease?

No, there are a lot of reasons other than a high level of fat and cholesterol. Canned vegetables contain a high level of salt which effects your heart.

Improve your habits by keep away yourself from alcoholic products.Drinking alcohol cause a heart attack because it increases the blood pressure & weakness of muscles of the heart.

These all above food items restricted by scientific research for heart patients.

What can you eat to make your heart stronger?

If you want to get protected from heart disease stay away from unhealthy food use diet which is full of protein and fiber.

There are some foods you should eat to reduce the risk of heart disease.

Foods that prevent heart disease like oatmeal, chocolate, blueberries, citrus fruits, potatoes, tomatoes, and nuts.

Fruits and Grains

What snacks are good for your heart?

Natural fruits and vegetables are suitable for heart patients.

Snack for heart patient


  • 1/2 onion chopped
  • 1 cup cherry tomatoes halved
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano dried
  • 1/4 teaspoon black pepper
  • 1 1/2 cups water
  • 1 cup couscous (whole wheat)


  1. Take a saucepan and grease with canola oil.
  2. Add onion and cook for 2 to 3 minutes till it becomes soft.
  3. Add all ingredients in the saucepan like tomato, garlic, oregano, black pepper and start to boil.
  4. Cook until softness of tomatoes.
  5. Place couscous in a bowl
  6. Pour the mixture into the bowl.
  7. Cover the bowl and leave for 5 to 8 minutes until tenderness of couscous.
  8. Stir with fork and then serve

How do you treat a heart condition?

Maintain your weight as according to the requirement of your body by avoiding fats. Obese body and overweight lead to severe health problems.Can losing weight reduce heart disease?

Yes, Reducing weight also maintain blood sugar level & also helps to get rid of heart disease.

Get avoid depression and stress because depression increases the risk of heart disease two times. Learn how to deal with your depression and stress.

A physically active person never on risk because it maintains the cholesterol level & helps to get protected from diabetes.

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