Shahid Kapoor(born 25 February 1981), a famous film actor who appears in Hindi films. He is counted as highest paid actors in India, perfect husband of Mira Rajput and great father of the daughter Misha Kapoor. Shahid Kapoor & Mira Rajput got married on 7 July 2015. Shahid Kapoor’s age 37 years old, his height is approximately 5 feet and 9 inches and weight is 70 kg.
Diet Plans of Shahid Kapoor:
Shahid Kapoor completely follows the vegetarian diet. He says that no workout routine can be complete without a proper diet plan.
In breakfast firstly he drinks two glasses of water daily then he likes to eat oats, cornflakes, fruits and dried fruits. Sometimes he includes juices in his breakfast.
He takes his lunch at 1:30 pm. In lunch, he eats vegetables, pulses, rice, chapatti, salad and after two hours he likes to take fresh fruit juice and fruits.
In dinner, Shahid Kapoor food includes boiled vegetables, pulses, chapatti, and salad. He always takes dinner 2 hours before sleeping.
Shahid Kapoor Workout Routine:
Shahid Kapoor workout pattern is different as compare to others. He divided the workout into 2 sets. His first set of workout is on Monday, Tuesday and Wednesday in this set he works on the chest, biceps, triceps, and abs. The exercises include in three days are Bench Press, Chin Ups, Sit Ups. In 2nd set of workout includes the days are Tuesday, Thursday, and Saturday in these days he works on legs, calf muscles and back. The exercises in set 2 includes are squats, Leg curls, step up, leg presses.
Shahid Kapoor Body Building Tips:
- Strictly follow the workout routine
- Choosing nutrient-rich foods and include them in your diet
- Always focus on building up your strength and do not aim for six packs.
Shahid Kapoor Gym Trainer:
Shahid Kapoor has a personal gym trainer Abbas Ali’s. The secret behind the fitness of Shahid Kapoor is the proper diet plan and workout that he follows according to the instruction of his trainer.
Shahid Kapoor Hair Style Name:
- Pompadour Haircut ( in Shandaar Movie)
- Old Classic Hair Style ( Jab We Met Movie)
- Heartbreak kid hairstyle ( R…Rajkumar Movie)
- Trimmed Hair Style ( Haider Movie)