Hrithik Roshan, Age, Height, Weight, Diet Plan, Workout Routine, Beauty Tips, Skin Care, Movies

Hrithik Roshan a famous Indian actor was born on 10 January 1974. His age is 44 years, weight is approximately 80 kg and height is 5 feet 11 inches. He is one of the highest paid actors in Indian film industry.

Hrithik Roshan

Hrithik Roshan Beauty Tips:

Among the top Bollywood celebrities, Hrithik Roshan achieves the ‘Sexiest Man of Asia’ and the “Third Most Handsome Man Alive” titles. He reveals his beauty and fitness secrets in his interview. Proper diet and workout help you to maintain your beauty and fitness. Here is the diet plan and workout routine of Hrithik Roshan.


Hrithik Roshan Diet Plan:

Breakfast: His breakfast includes protein shake, four egg whites, and a brown bread along with multivitamins pills.

Lunch: His lunch includes 50 to 60 grams of chicken breast along with steamed veggies. He loves Broccoli. He eats 8 to 10 egg whites with an interval of two hours.

hrithik roshan diet plan

Dinner: In dinner, he eats 60 to 70 grams roasted fish or chicken breast along with stir-fry vegetables.

Between Meals: He eats at least six meals a day, most of which are protein based on omelet/ egg whites/ scrambled eggs and after a workout, he takes a protein shake.

Hrithik Roshan Workout Routine:

His workout routine is given below:


He focuses on chest, calves, and back. He performs dumbbell bench press; incline dumbbell flyes, underhand cable pull, bent over barbell row, back extension, seated calf raises, and standing calf raise exercises.



Legs are his main area of focus on Tuesday, which includes leg press, seated leg tucks, extension, lying leg curls, squats, etc.


He does shoulder, calves, and abs exercises on Thursday. He practices marble military press, side lateral raise, upright barbell row, reverse flies, weighted sit-ups, seated calf raises and standing calf raise exercises.


Arms are his priority on Friday. The exercises include straight arm dumbbell pullover, cable rope triceps extension, cable lying triceps extension, standing dumbbell triceps extension, straight arm pull down, concentrated curls, dumbbell bicep curl, and standard biceps cable curl.


Hrithik Roshan Movies:

  • Krrish 3
  • Kaabil
  • Bang Bang
  • Kaho Naa Pyaar Hai
  • Dhoom 2
  • Koi Mil Gaya
  • Kabhi Khushi Kabhi Gham


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