Bhumi Pednekar is an Indian film actress who was born on 18 July 1989. Her age is 28 years, height is approximately 5 feet 4 inches, and weight is 60 kg. She made his film debut with leading role in Dum Laga Ke Haisha in 2015.
Bhumi Pednekar Family:
- Father- Late Satish
- Mother- Sumitra
- Sister- Samiksha
Bhumi Pednekar Husband:
Her marital status is single. She is currently unmarried.
Bhumi Pednekar Fast Weight Loss Diet Plan:
Bhumi Pednekar lost 21 kgs in only 4 months. She was asked to play the character of Sandhya in ‘Dum Laga Ke Haisha’. She gained a lot of weight to play this role. She used high calories diet like high calories Pizza for breakfast and dal makhani, butter chicken, Mughlai dishes, and sweets in her daily diet. She jumped from 72 kgs to 90 kgs in just a few months. Considering her height, she looked an obese woman.
Bhumi Pednekar Weight Loss Diet:
Breakfast: Glass of juice or Eggs, Missi Roti or Toast, Poha or Upma
Lunch: Sabzi Roti, Chicken Chawal, or just dal chawal (whenever she wants vegetarian)
Dinner: Lots of greens (vegetables) and if bored, she would make a smoothie out of the veggies.
Bhumi Pednekar Workout Routine:
- First thing in the morning, Bhumi starts with a morning walk, followed by a sprint.
- At the noon, she visits the GYM, where she does cardio exercises for 15 minutes, followed by 40 minutes of weight training.
- Occasionally, she shifts to functional training instead of weight training.
- Apart from these, Bhumi also indulges in various sports activities like Badminton, Volleyball and swimming to maintain her weight loss momentum.
- Whenever in a great mood, the Dum Laga Ke Haisha actress dances to her favorite Bollywood songs, which is also a good exercise to burn calories.
Bhumi Pednekar Then and Now:
Bhumi Pednekar Contact:
Bhumi Pednekar Facebook: https://www.facebook.com/BhumiPednekarOfficial
Bhumi Pednekar Twitter: https://twitter.com/psbhumi
Bhumi Pednekar Instagram: https://www.instagram.com/psbhumi/
Bhumi Pednekar Movies:
- Shubh Mangal Saa
- Dum Laga Ke Haisha