Celebrities

Ali Zafar Diet Plan, Workout Program,Gym Workout and Fitness Secret

Ali Zafar(born 18 May 1980), Pakistani Singer, Songwriter, Model, Actor and Painter, perfect husband of Ayesha Fazli and great father of two children Azzan Zafar and Alyza Zafar. Ali Zafar & Ayesha Fazli got married on 28 July 2009.  Ali Zafar’s age 37 years old, his height is approximately 5 feet and 10 inches and weight is 75 Kg.

Ali Zafar

Ali Zafar Diet Plan:

Ali Zafar

Breakfast: One brown bread, Omelet and a cup of tea without adding sugar in it. Sometimes he eats one boil egg with tea or coffee.

Lunch: Boiled rice with Raita and salad and Chicken, One Roti but sometimes he likes to eat Salad of different vegetables.

Dinner: He always eats dinner at 7 pm. In dinner, he likes to eat Steamed Chicken with Steamed Vegetables.

Ali Zafar

 Ali Zafar Workout Program:

Ali Zafar

For Staying Fit Ali Zafar Regularly does the workout. In his workout, the weightlifting and cardio exercises are included. In the cardio exercise, the running, walking and bicycling are including. The cardio exercises help him to increase the number of red blood cells in his body and reduce the tension and stress. It also helps to burn fat and extra calories in our body.

Ali Zafar Gym Workout:

Ali Zafar

In gym his workout consists of the following exercises:

  • Barbell Squats
  • Leg curl, leg press
  • Barbell Bench
  • Chin Ups
  • Incline sit-ups
  • Bent over Laterals
  • Side laterals

Ali Zafar

Ali Zafar Fitness Secret:

Ali Zafar

In an interview, Ali Zafar Says that it is very important for an actor he always looks perfect.

  • For looking perfect he always eats right diet on right time and in the right quantity.
  • Never forget to add ten glass water in daily routine.
  • Daily goes to the gym for cardio exercises and workout.
  • Avoid smoke and drink.
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