Celebrities

Ajay Devgan, Age, Height, Weight, House, Workout, Diet Plan, Movies

Vishal Devgan famous as Ajay Devgan is a famous Indian film actor, director, and producer as well. His age is 49 years, height is approximately 5 feet and 10 inches, and weight is 78 kg. He is considered as one of the popular actors in Hindi Cinema. He has won 2 National Film Awards and 4 Filmfare Awards.

ajay-devgan

Ajay Devgan House:

ajay-house

ajay-devgan-house

Ajay Devgan Diet Plan:

ajay-devgan-diet

The secret behind his perfect physique is a daily workout routine and diet plans which are the major factors that make him healthy and active. His daily diet plan includes:

  • Breakfast: He starts his morning with water, fruits, oats, eggs, and nuts.
  • Post workout: He uses any Protein shake after a workout.
  • Lunch: At the lunch time, he eats salad, Fruits, oatmeal, Vegetables, healthy homemade foods.
  • Snacks: Sweet potato or egg white omelet.
  • Dinner: Brown rice, salads, Chapati, Dal, Any Indian Food.

ajay-devgn-diet-plan

Ajay Devgan Workout Action Jackson:

Day One: Upper Body

3 rounds of:

  • Bent Over Rows x15 repetitions
  • Bench Press x15 repetitions
  • Military Press x15 repetitions

3 rounds of

  • Weighted Shrugs x20 repetitions

3 rounds of

  • Bicep Curls x25 repetitions
  • Triceps Extensions x25 repetitions

Cardio: 15-20 minutes walking

ajay-devgan-workout

 

Day Two: Lower Body

3 rounds of:

  • Squats x15
  • Step-ups x15
  • Deadlifts x15

2 rounds of:

  • Hanging Leg Raises x15 repetitions
  • Lunges x15 repetitions
  • Squat Jumps x15 repetitions
  • Mountain Climbers x15 each side

Cardio: Bodyweight cardio workout

Day Three:

  • Pull-ups x50 repetitions
  • Pushups x100 repetitions

You are able to perform 30 pushups in a row.  Rest then do another set and keep going until you perform a total of 100 repetitions.

Cardio: 5-10 minutes Jump Roping

Day Four:

  • Repeat Day one’s workout

Cardio: 5-10 minutes Burpees or other Bodyweight cardio workout

ajay-devgan-workout-routine

Day Five:

  • Repeat Day two’s workout

Cardio: 3-4 rounds of Sprinting

Day Six: 

  • Repeat Day three’s workout

Cardio: Kettlebell cardio or Bodyweight cardio workout

Day Seven: Rest

Ajay Devgan Movies:

  • Raid
  • Dilwale
  • Jaan
  • Singham
  • Diljale
  • Phool Aur Kaante
  • Jigar
  • Shivaay
  • Action Jackson
  • Baadshaho

ajay-devgan

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